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dejting u srbiji zvanicno Lately at the pole we’ve been doing some fun exercises with elastic bands, the ones made for supporting while doing chins for example – if you haven’t got access to one here’s where you can plance an order at dejta 2 killar samtidigt chords. There are different colors of the elastics for different resistance, choose yours.

chat date line uk So here are two videos, preparing you for iron-x and shouldermount with your legs straight out.

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dejta ful kille jobs A tip is to do the workout with a friend so you can help eachother with the elastic while you get up on the pole and remind of the technique.
Do it for as many times your muscles bother, and then two more. :-)

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